Fried Bass Recipe

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Fried Bass
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Ingredients:

Directions:

  1. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk eggs and water together in a bowl; set the egg wash aside.
  2. Sprinkle the bass fillets on both sides with Cajun seasoning and lemon pepper. Dredge the fillets in flour, and shake off any excess. Dip the fillets in the egg wash, then dip fillets in the crushed potato chips.
  3. Fry the fish in the preheated skillet until lightly browned, about 4 minutes per side. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.94 Kcal (1905 kJ)
Calories from fat 381.21 Kcal
% Daily Value*
Total Fat 42.36g 65%
Cholesterol 93.57mg 31%
Sodium 2159.94mg 90%
Potassium 93.06mg 2%
Total Carbs 12.75g 4%
Sugars 0.04g 0%
Dietary Fiber 1.42g 6%
Protein 7.17g 14%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 53mg 5%
Amount Per 100 g
Calories 444.42 Kcal (1861 kJ)
Calories from fat 372.4 Kcal
% Daily Value*
Total Fat 41.38g 65%
Cholesterol 91.41mg 31%
Sodium 2110.03mg 90%
Potassium 90.91mg 2%
Total Carbs 12.46g 4%
Sugars 0.03g 0%
Dietary Fiber 1.38g 6%
Protein 7.01g 14%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 51.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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