Fried Fish Recipe

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Fried Fish
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Ingredients:

  • 2 cups flour
  • 1 1/2 lbs firm-fleshed white fish fillets, cut into 1 oz strips (tilapia, pollock, cod)
  • cornstarch , for dredging

Directions:

  1. Heat oven to 200 degrees F.
  2. Heat the safflower oil in a 5-quart Dutch oven over high heat until it reaches 350 degrees.
  3. In a bowl, whisk together the flour, baking powder, salt, cayenne pepper, and Old Bay seasoning.
  4. Whisk in the beer until the batter is completely smooth and free of any lumps.
  5. Refrigerate for 15-60 minutes.
  6. Lightly dredge fish strips in cornstarch.
  7. Working in small batches, dip the fish into batter and immerse into hot oil.
  8. When the batter is set, turn the pieces of fish over and cook until golden brown, about 2 minutes.
  9. Drain the fish on a roasting rack.
  10. Allow oil to return to 350 degrees between batches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16404.56 Kcal (68683 kJ)
Calories from fat 15928.74 Kcal
% Daily Value*
Total Fat 1769.86g 2723%
Sodium 4410.03mg 184%
Potassium 1104.65mg 24%
Total Carbs 159.93g 53%
Sugars 0.02g 0%
Dietary Fiber 16.81g 67%
Protein 18.97g 38%
Vitamin C 0.2mg 0%
Iron 10.1mg 56%
Calcium 776.1mg 78%
Amount Per 100 g
Calories 758.08 Kcal (3174 kJ)
Calories from fat 736.09 Kcal
% Daily Value*
Total Fat 81.79g 2723%
Sodium 203.79mg 184%
Potassium 51.05mg 24%
Total Carbs 7.39g 53%
Sugars 0g 0%
Dietary Fiber 0.78g 67%
Protein 0.88g 38%
Iron 0.5mg 56%
Calcium 35.9mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 474.8
    Points
  • 473
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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