Slow Roasted Pork Shoulder Recipe

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Slow Roasted Pork Shoulder
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Ingredients:

Directions:

  1. Season the pork shoulder with salt and pepper.
  2. In a Dutch oven or casserole set over moderately high heat, heat the oil until hot. Add the pork and brown on all sides. Transfer pork to a platter and discard all but 1 tablespoon fat from pan. Add leek, carrots and celery stalks to pan and cook over moderate heat, stirring occasionally, for 5 minutes. Add garlic cloves, shallots, thyme, parsley and salt and pepper and cook the vegetables until golden. Transfer vegetables to platter. Deglaze pan with balsamic vinegar and reduce by 2/3rds. Add port and cabernet and reduce by half. Return pork and vegetables to pan, add stock and tomato paste and bring to a boil on top of the stove. Cover pan with foil and lid and transfer pan to a preheated 350 degree oven. Cook for 2 1/2 to 3 hours, or until very tender. Remove pork from oven, remove lid and loosen foil. Let cool for 1 hour in cooking liquid at room temperature or in refrigerator overnight.
  3. Discard all fat from surface and transfer pork to another pan. Strain cooking liquid and add enough to just cover pork. Bring to a boil and simmer, covered, until heated through.
  4. Meanwhile, reduce remaining cooking liquid over high heat until liquid is thick enough to coat the back of a spoon. Season with salt and pepper. Cut pork into 1 1/2-inch thick slices. Swirl butter into sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1382.95 Kcal (5790 kJ)
Calories from fat 535.15 Kcal
% Daily Value*
Total Fat 59.46g 91%
Cholesterol 589.64mg 197%
Sodium 671.37mg 28%
Potassium 3185.99mg 68%
Total Carbs 46.81g 16%
Sugars 22.37g 89%
Dietary Fiber 7.65g 31%
Protein 141.86g 284%
Vitamin C 25.2mg 42%
Vitamin A 0.4mg 13%
Iron 10mg 56%
Calcium 235.7mg 24%
Amount Per 100 g
Calories 123.32 Kcal (516 kJ)
Calories from fat 47.72 Kcal
% Daily Value*
Total Fat 5.3g 91%
Cholesterol 52.58mg 197%
Sodium 59.87mg 28%
Potassium 284.11mg 68%
Total Carbs 4.17g 16%
Sugars 2g 89%
Dietary Fiber 0.68g 31%
Protein 12.65g 284%
Vitamin C 2.2mg 42%
Iron 0.9mg 56%
Calcium 21mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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