Roasted Pork Shoulder (Pernil Al Horno) (Tyler Florence) Recipe

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Roasted Pork Shoulder (Pernil Al Horno) (Tyler Florence)
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Ingredients:

Directions:

  1. Place the pork, fat-side up, in a roasting pan fitted with a rack insert, and using a sharp knife, score the surface of the meat with small slits. Mash the garlic, oregano, salt, and pepper into a paste on a cutting board with the flat side of a knife; place the adobo in a bowl and stir in the oil and vinegar. Rub the garlic paste all over the pork, being sure to get into the incisions so the salt can penetrate the meat and pull out the moisture - this will help form a crust on the outside when cooked. Cover the pork with plastic wrap and marinate in the refrigerator for at least 3 hours or up to overnight.
  2. Allow the meat to sit at room temperature for 30 minutes before cooking. Preheat the oven to 350 degrees F.
  3. Roast the pork for 3 hours, uncovered, until the skin is crispy-brown. Let the meat rest on a cutting board for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.9 Kcal (1130 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 108.84mg 36%
Sodium 734.99mg 31%
Potassium 702.1mg 15%
Total Carbs 0.91g 0%
Sugars 0.02g 0%
Dietary Fiber 0.24g 1%
Protein 41.87g 84%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 140.63 Kcal (589 kJ)
Calories from fat 44.82 Kcal
% Daily Value*
Total Fat 4.98g 15%
Cholesterol 56.71mg 36%
Sodium 382.95mg 31%
Potassium 365.81mg 15%
Total Carbs 0.47g 0%
Sugars 0.01g 0%
Dietary Fiber 0.12g 1%
Protein 21.82g 84%
Vitamin C 0.2mg 1%
Iron 1mg 11%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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