Ingredients:
- 3 celery ribs, cut into 1-inch-wide pieces
- 4 thyme sprigs
- 2 parsley sprigs
- 1/8 tsp ground cloves
- 4 cups coarse fresh bread crumbs from a baguette
Directions:
- Make cassoulet: Halve leeks lengthwise and cut crosswise into 1/2-inch pieces, then wash well and pat dry.
- Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
- Make garlic crumbs while cassoulet simmers: Preheat oven to 350°F with rack in middle.
- Toss bread crumbs with oil, garlic, and 1/4 teaspoon each of salt and pepper in a bowl until well coated. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
- Cool crumbs in pan, then return to bowl and stir in parsley.
- Finish cassoulet: Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs.
- Per serving: 516 calories, 23g fat (3g saturated), 0mg cholesterol, 370mg sodium, 64g carbohydrates, 12g fiber, 16g proteinSee Nutrition Data's complete analysis of this recipe Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.04 Kcal (1583 kJ) | ||
| Calories from fat | 292.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 50% | |
|---|---|---|---|
| Sodium | 139.89mg | 6% | |
| Potassium | 484.35mg | 10% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.51 Kcal (333 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 50% | |
|---|---|---|---|
| Sodium | 29.42mg | 6% | |
| Potassium | 101.87mg | 10% | |
| Total Carbs | 4.28g | 7% | |
| Sugars | 1.42g | 27% | |
| Dietary Fiber | 1.01g | 19% | |
| Protein | 0.74g | 7% | |
| Vitamin C | 4.3mg | 34% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 11% | |
| Calcium | 25.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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