Ingredients:
- 6 whole cloves
- 3 inches fresh gingerroot, sliced (about 1 1/2 oz)
- 4 -5 dried shiitake mushrooms (optional)
Directions:
- Combine all the ingredients in a large soup pot, cover, and bring to a boil.
- Lower the heat simmer for 45 minutes to 1 hour.
- Strain the stock and use it right away, or refrigerate in a covered container for up to 4 days, or freeze it for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.19 Kcal (160 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 169.44mg | 7% | |
| Potassium | 240.48mg | 5% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 12.01 Kcal (50 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 53.28mg | 7% | |
| Potassium | 75.62mg | 5% | |
| Total Carbs | 2.74g | 3% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 0.4g | 3% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 3% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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