Directions:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on high for 6-8 hours. Add the mixed vegetables; cover and cook 2 hours longer or until meat and vegetables are tender. Yield: 8-10 servings (about 2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.27 Kcal (914 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 820.86mg | 34% | |
| Potassium | 654.27mg | 14% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 7% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 17% | |
| Sodium | 160mg | 34% | |
| Potassium | 127.53mg | 14% | |
| Total Carbs | 3.79g | 6% | |
| Sugars | 0.73g | 15% | |
| Dietary Fiber | 0.84g | 17% | |
| Protein | 4.92g | 50% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.5mg | 14% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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