Beef Barley Soup Recipe

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Beef Barley Soup
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  1. In a Dutch oven, saute the carrot, celery and onion in butter until tender, about 5 minutes. Add the broth, water, beef, tomatoes, barley, salt, basil, oregano and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add the peas. Simmer, uncovered, for 5 minutes. Yield: 8 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.57 Kcal (714 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 52.91mg 18%
Sodium 819.44mg 34%
Potassium 350.02mg 7%
Total Carbs 8.97g 3%
Sugars 0.93g 4%
Dietary Fiber 1.56g 6%
Protein 19.36g 39%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 50.04 Kcal (210 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 10%
Cholesterol 15.52mg 18%
Sodium 240.42mg 34%
Potassium 102.69mg 7%
Total Carbs 2.63g 3%
Sugars 0.27g 4%
Dietary Fiber 0.46g 6%
Protein 5.68g 39%
Vitamin C 0.7mg 4%
Iron 0.5mg 9%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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