Directions:
- Soak beans overnight; simmer 1 1/2 hrs.
- (or just use canned beans!) Shape sausage into balls.
- Brown in skillet.
- Transfer to crock pot.
- Brown chicken in drippings.
- Transfer to crock pot.
- Add carrot, celery, and onion.
- Drain beans.
- Mix with remaining ingredients.
- Pour over meat and vegetables.
- Cover; cook on low for 8 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.9 Kcal (1331 kJ) | ||
| Calories from fat | 121.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 1411.61mg | 59% | |
| Potassium | 940.07mg | 20% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.38 Kcal (282 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 21% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 11% | |
| Sodium | 299.17mg | 59% | |
| Potassium | 199.24mg | 20% | |
| Total Carbs | 5.84g | 9% | |
| Sugars | 0.84g | 16% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 5.81g | 55% | |
| Vitamin C | 6.9mg | 55% | |
| Iron | 0.9mg | 24% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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