Hamburger Veggie Soup Recipe

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Hamburger Veggie Soup
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Ingredients:

Directions:

  1. Brown ground beef in large kettle or Dutch oven, sprinkling with salt while browning.
  2. Stir in remaining ingredients- Bring to a boil.
  3. Reduce heat and simmer, covered, for 30 minutes or until vegetables are crisp and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.81 Kcal (904 kJ)
Calories from fat 34.49 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 46.86mg 16%
Sodium 1241.88mg 52%
Potassium 849.77mg 18%
Total Carbs 18.88g 6%
Sugars 4.5g 18%
Dietary Fiber 3.23g 13%
Protein 25.48g 51%
Vitamin C 5.9mg 10%
Vitamin A 0.7mg 22%
Iron 2mg 11%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 28.82 Kcal (121 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 6%
Cholesterol 6.26mg 16%
Sodium 165.85mg 52%
Potassium 113.48mg 18%
Total Carbs 2.52g 6%
Sugars 0.6g 18%
Dietary Fiber 0.43g 13%
Protein 3.4g 51%
Vitamin C 0.8mg 10%
Vitamin A 0.1mg 22%
Iron 0.3mg 11%
Calcium 10.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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