Ingredients:
- 1 rib celery, sliced
- two 14 oz cans 100% fat-free chicken broth
- dash of ground black pepper
Directions:
- Spray the inside of a 3.5-quart slowcooker with no-stick cooking spray.
- Add all ingredients EXCEPT barley. Stir to combine. Cover and cook on LOW 8-10 hours. About half an hour before serving, stir in barley and cook until tender.
- Note: The sizes of the frozen vegetable packages may vary from region to region, so add amounts to taste . For even easier preparation, peel and slice the fresh vegetables the night before and store them in an airtight container in the refrigerator. The next morning, just dump everything in the slow cooker, stir, and go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.32 Kcal (500 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 172.44mg | 7% | |
| Potassium | 482.96mg | 10% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 53.98 Kcal (226 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 78.01mg | 7% | |
| Potassium | 218.48mg | 10% | |
| Total Carbs | 11.5g | 8% | |
| Sugars | 2.99g | 26% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 9.2mg | 34% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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