Hearty Chicken Noodle Soup Recipe

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Hearty Chicken Noodle Soup
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Ingredients:

Directions:

  1. Heat oil in Dutch oven over medium-high heat until shimmering. Add ground chicken, onion, carrot and celery. Cook 5-10 minutes, stirring often, until chicken is no longer pink, but not browned.
  2. Reduce heat to medium-low. Add water, broth, bay leaves, salt and chicken breasts. Cover and cook 30 minutes. Remove lid, increase heat to high and bring to a boil. (If liquid is already boiling when lid is removed, remove chicken breasts immediately and proceed.) Transfer chicken breasts to a plate and set aside. Adjust heat to maintain gentle boil and cook an additional 20 minutes. Strain stock through fine-mesh strainer, pressing on solids to extract as much liquid as possible, then discard solids. Allow stock to stand 5 minutes, then skim off most of the fat (leave a tablespoon or two behind for flavor). (Stock can be refrigerated 2 days or frozen up to 3 months at this point. Store chicken breasts in a ziplock bag with the air squeezed out and stock in an airtight container.).
  3. To make soup from the stock, return stock to Dutch oven over medium-high heat. In a small bowl, combine cornstarch with cold water until smooth. Stir slurry into hot stock and bring to gentle boil. Add onion, carrot, celery and potato. Cook until potato is almost tender, 10-15 minutes. Adjust heat as needed to keep at a gentle boil. Add egg noodles and cook another 5 minutes or until noodles and all vegetables are tender.
  4. Meanwhile, remove skin and bones from chicken breasts. Shred meat with fingers or two forks and return to stock. Add parsley and cook until chicken is heated through, about 2 minutes. Adjust seasoning with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.13 Kcal (1839 kJ)
Calories from fat 197.71 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 135.55mg 45%
Sodium 1184.42mg 49%
Potassium 913.24mg 19%
Total Carbs 27.72g 9%
Sugars 2.95g 12%
Dietary Fiber 2.84g 11%
Protein 35.8g 72%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 8%
Iron 2mg 11%
Calcium 73mg 7%
Amount Per 100 g
Calories 74.11 Kcal (310 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 34%
Cholesterol 22.88mg 45%
Sodium 199.9mg 49%
Potassium 154.13mg 19%
Total Carbs 4.68g 9%
Sugars 0.5g 12%
Dietary Fiber 0.48g 11%
Protein 6.04g 72%
Vitamin C 0.8mg 8%
Iron 0.3mg 11%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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