Beef Minestrone Soup Recipe

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Beef Minestrone Soup
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  1. In a large pot or dutch oven, brown meat in 2 T olive oil. Remove beef and drippings from pot (keep drippings).
  2. Saute the onions, carrots, and celery in the olive oil and butter. Add potatoes and zucchini, one at a time, cooking each for 2-3 minutes before adding the next. Salt and pepper between each addition, to taste.
  3. Add white beans, green beans, beef stock, and tomatoes. Cover and cook slowly over low heat for at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.65 Kcal (1062 kJ)
Calories from fat 138 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 39.53mg 13%
Sodium 330.05mg 14%
Potassium 636.47mg 14%
Total Carbs 12.42g 4%
Sugars 4.8g 19%
Dietary Fiber 2.52g 10%
Protein 15.72g 31%
Vitamin C 6.9mg 12%
Vitamin A 0.6mg 19%
Iron 1mg 5%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 88.66 Kcal (371 kJ)
Calories from fat 48.24 Kcal
% Daily Value*
Total Fat 5.36g 24%
Cholesterol 13.82mg 13%
Sodium 115.37mg 14%
Potassium 222.47mg 14%
Total Carbs 4.34g 4%
Sugars 1.68g 19%
Dietary Fiber 0.88g 10%
Protein 5.49g 31%
Vitamin C 2.4mg 12%
Vitamin A 0.2mg 19%
Iron 0.3mg 5%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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