Vegetarian Minestrone Soup Recipe

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Vegetarian Minestrone Soup
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  1. Heat oil in large saucepan, add garlic powder and cabbage. Saute for 1 minute.
  2. Add tomatoes, chick-peas, basil, parsley, and water. Bring to a boil, cover, and simmer for 1 hour.
  3. Add carrots and celery and cook for 20 more minutes.
  4. Add remaining ingredients, except for cheese. Cook 45 more minutes. Add salt to taste.
  5. Let the soup stand for 15 minutes. Stir in Parmesan cheese and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.24 Kcal (993 kJ)
Calories from fat 82.88 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 8.43mg 3%
Sodium 235.21mg 10%
Potassium 498.44mg 11%
Total Carbs 29.07g 10%
Sugars 4.18g 17%
Dietary Fiber 7.13g 29%
Protein 10.7g 21%
Vitamin C 13mg 22%
Vitamin A 0.1mg 3%
Iron 2.1mg 11%
Calcium 224.9mg 22%
Amount Per 100 g
Calories 48.32 Kcal (202 kJ)
Calories from fat 16.88 Kcal
% Daily Value*
Total Fat 1.88g 14%
Cholesterol 1.72mg 3%
Sodium 47.91mg 10%
Potassium 101.52mg 11%
Total Carbs 5.92g 10%
Sugars 0.85g 17%
Dietary Fiber 1.45g 29%
Protein 2.18g 21%
Vitamin C 2.6mg 22%
Iron 0.4mg 11%
Calcium 45.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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