Directions:
- Place beef in slow cooker. Pour sauce and coconut milk over; turn meat several times to combine sauce and milk and to coat the roast. Scatter baby carrots over and around roast.
- Cook on low heat 8-10 hours until fork-tender. Sprinkle with peanuts and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.03 Kcal (1516 kJ) | ||
| Calories from fat | 246.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.36g | 42% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 135.72mg | 6% | |
| Potassium | 478.61mg | 10% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.1mg | 17% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.2 Kcal (834 kJ) | ||
| Calories from fat | 135.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 42% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 27% | |
| Sodium | 74.68mg | 6% | |
| Potassium | 263.35mg | 10% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 2.03g | 15% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 11.75g | 43% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.7mg | 17% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Pot Roast a La Pressure Cooker
Chuck roast, Season-all salt, Olive oil and 9 more.. -
Cashew, Coconut, and Pumpkin Curry
Qts. peeled , 1 1/2-in. chunks kabocha* or other orange-f... and 12 more.. -
Jennifer's Thai Curried Peanut Soup
Butter, Stalks celery, minced, Onion, minced and 8 more.. -
Thai Broccoli Tofu Stir-fry
Peanut butter, Water, Apple cider vinegar, Tamari and 20 more.. -
New England Pot Roast
Beef chuck roast, fat removed, Baby carrots and 11 more.. -
Basic Beef Stew
Chuck roast, Beef broth, Onion, cubed and 4 more.. -
Tyler's Ultimate Pot Roast
Beef chuck roast, trimmed fat (3-4 lb), Kosher salt and 12 more.. -
Yummy Pot Roast
Chuck roast, Beef bouillon cubes, Water, Bay leaves and 8 more.. -
Oven Chuck Roast
Chuck roast and 6 more..
Also Try
-
-
-
Slow Cooker Thai Pork with Peppers
Chicken broth, Soy sauce, Creamy peanut butter, Honey and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
