Cashew, Coconut, and Pumpkin Curry Recipe

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Ingredients

Count

Nutrition

2376

Calories

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Ingredients:

Serving

1 1/2 qts. peeled , 1 1/2- in. chunks kabocha* or other orange-fleshed winter squash (from a 3-lb. squash)
about 1 tsp. kosher salt, divided
3 tbsp vegetable oil, divided
1 onion, halved and cut into half-moons
1 or 2 red or green serrano chiles, minced
1 cinnamon stick (2 1/2 in .)
20 fresh curry leaves
1 tsp turmeric
1 tsp cumin seeds
1 can (14.5 oz.) coconut milk
1 cup salted roasted cashews
1 tbsp lemon juice
steamed basmati rice

Directions:

Sprinkle squash with 1/2 tsp. salt. Heat 1 tbsp. oil in a large nonstick frying pan over medium-high heat. Brown half the squash in oil, turning once, 6 to 8 minutes; reduce heat if squash starts getting dark. Transfer to a bowl and repeat with 1 tbsp. oil and remaining squash.
Meanwhile, heat remaining 1 tbsp. oil in another large frying pan over medium heat. Cook onion, stirring occasionally, until deep golden, 12 to 15 minutes. Transfer half to the nonstick frying pan and reserve other half in a bowl.
Add chiles, cinnamon, and curry leaves to onion in pan. Cook, stirring often, until curry leaves are very fragrant, about 2 minutes. Add turmeric, cumin, and remaining 1/2 tsp. salt and cook, stirring, until spices are fragrant, about 1 minute.
Return squash to nonstick frying pan (with onion) and add coconut milk. Bring to a boil over high heat, then cover, reduce heat, and simmer until squash is tender, 5 to 10 minutes. Stir in cashews and lemon juice, and add more salt to taste. Top curry with reserved onion and serve with rice.
*Kabocha peels are edible. Find curry leaves in Indian markets.
Note: Nutritional analysis is per serving without rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2376.3 Kcal (9949 kJ)
Calories from fat	1622.75 Kcal
		% Daily Value*
Total Fat	180.31g	277%
Cholesterol	255mg	85%
Sodium	7104.97mg	296%
Potassium	1118.02mg	24%
Total Carbs	129.23g	43%
Sugars	26.17g	105%
Dietary Fiber	7.57g	30%
Protein	73.77g	148%
Vitamin C	15.2mg	25%
Iron	11.1mg	62%
Calcium	116mg	12%

Amount Per 100 g
Calories	278.38 Kcal (1166 kJ)
Calories from fat	190.1 Kcal
		% Daily Value*
Total Fat	21.12g	277%
Cholesterol	29.87mg	85%
Sodium	832.33mg	296%
Potassium	130.97mg	24%
Total Carbs	15.14g	43%
Sugars	3.07g	105%
Dietary Fiber	0.89g	30%
Protein	8.64g	148%
Vitamin C	1.8mg	25%
Iron	1.3mg	62%
Calcium	13.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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