Directions:
- Preheat oven to 275 degrees. Pierce roast heavily on both sides with fork and sprinkle lightly with meat tenderizer.
- Allow to sit 5 minutes.
- Place roast in a metal roasting pan that has a cover (roast can also be covered and sealed with heavy aluminum foil).
- Mix water, brown sugar, worcestershire sauce, and catsup in bowl then pour over roast.
- Circle roast with potatoes, onions, carrots, bay leaves, and bouillon cubes.
- Sprinkle all with pepper and garlic powder.
- Cover tightly and cook approximately 2 and 1/2 to 3 hours until meat is tender. Discard bay leaves.
- Note: One reviewer noted that her roast was almost overdone. I contend that all ovens are different and the safest way to cook any meat is using a meat thermometer. If you cook the roast to an internal temperature of 165 deg. F. and let it rest for about 5 minutes, it will be done perfectly and still plenty juicy. Thanks to the reviewer that pointed that out. Dried out meat can ruin the rest of the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.79 Kcal (4031 kJ) | ||
| Calories from fat | 571.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.54g | 98% | |
|---|---|---|---|
| Cholesterol | 217.73mg | 73% | |
| Sodium | 829.9mg | 35% | |
| Potassium | 1389.91mg | 30% | |
| Total Carbs | 34.61g | 12% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 57.99g | 116% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.4mg | 41% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.38 Kcal (554 kJ) | ||
| Calories from fat | 78.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 98% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 73% | |
| Sodium | 114.11mg | 35% | |
| Potassium | 191.11mg | 30% | |
| Total Carbs | 4.76g | 12% | |
| Sugars | 1.75g | 51% | |
| Dietary Fiber | 0.57g | 17% | |
| Protein | 7.97g | 116% | |
| Vitamin C | 0.6mg | 7% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1mg | 41% | |
| Calcium | 13.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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