Savory Pot Roast a La Pressure Cooker Recipe

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Savory Pot Roast a La Pressure Cooker
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Ingredients:

Directions:

  1. Coat roast with SeasonAll.
  2. In a non-stick pan (I use my pressure cooker base for this), brown meat in olive oil, on high, on all sides to sear in juices.
  3. Add carrots, celery and onions when meat is nearly browned.
  4. Add water and Worcestershire sauce.
  5. Place potato halves on top of roast and add pepper, beef bouillon powder and bay leaves.
  6. Lock pressure cooker lid in place and bring to pressure over medium-high heat.
  7. Adjust heat to stabilize pressure at about medium pressure.
  8. Cook for one hour.
  9. Release pressure naturally - don't use quick release.
  10. As all pressure cookers are different, test meat and fork the potatoes to make sure they are done.
  11. If not, add water, if necessary, and return to pressure.
  12. When done, release pressure and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.04 Kcal (2362 kJ)
Calories from fat 338.3 Kcal
% Daily Value*
Total Fat 37.59g 58%
Cholesterol 122.6mg 41%
Sodium 1470.2mg 61%
Potassium 928.42mg 20%
Total Carbs 22.25g 7%
Sugars 6.63g 27%
Dietary Fiber 3.91g 16%
Protein 31.32g 63%
Vitamin C 5mg 8%
Vitamin A 1.1mg 37%
Iron 5mg 28%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 150.9 Kcal (632 kJ)
Calories from fat 90.51 Kcal
% Daily Value*
Total Fat 10.06g 58%
Cholesterol 32.8mg 41%
Sodium 393.34mg 61%
Potassium 248.39mg 20%
Total Carbs 5.95g 7%
Sugars 1.77g 27%
Dietary Fiber 1.05g 16%
Protein 8.38g 63%
Vitamin C 1.3mg 8%
Vitamin A 0.3mg 37%
Iron 1.3mg 28%
Calcium 20.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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