Directions:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. Remove fat from pork. Rub jerk seasoning over pork; sprinkle with thyme. Place pork in slow cooker. Sprinkle with onion. Pour cola over pork.
- Cover; cook on Low heat setting 8 to 10 hours.
- Remove pork from slow cooker; reserve 1/2 cup juices. Use 2 forks to pull pork into shreds. Place pork in slow cooker. Stir in barbecue sauce and reserved juices. Increase heat setting to High. Cover; cook 30 to 45 minutes or until thoroughly heated. Spoon filling onto buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.63 Kcal (1338 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 813.77mg | 34% | |
| Potassium | 717.35mg | 15% | |
| Total Carbs | 33.61g | 11% | |
| Sugars | 27.37g | 109% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 33.41g | 67% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 8% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 28% | |
| Sodium | 318.16mg | 34% | |
| Potassium | 280.46mg | 15% | |
| Total Carbs | 13.14g | 11% | |
| Sugars | 10.7g | 109% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 13.06g | 67% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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