Easy Brunswick Stew Recipe

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Easy Brunswick Stew
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Ingredients:

Directions:

  1. Trim roast and cut into 2-inch pieces. Stir together all ingredients in a 6-quart slow cooker.
  2. Cover and cook on LOW 10 to 12 hours or until potatoes are fork-tender. Remove pork with a slotted spoon, and shred. Return shredded pork to slow cooker, and stir well. Ladle stew into bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2572.18 Kcal (10769 kJ)
Calories from fat 405.61 Kcal
% Daily Value*
Total Fat 45.07g 69%
Cholesterol 826.51mg 276%
Sodium 3910.85mg 163%
Potassium 7360.95mg 157%
Total Carbs 187.96g 63%
Sugars 92.82g 371%
Dietary Fiber 21.79g 87%
Protein 331.29g 663%
Vitamin C 23.4mg 39%
Vitamin A 3.9mg 130%
Iron 20.9mg 116%
Calcium 355.6mg 36%
Amount Per 100 g
Calories 122.14 Kcal (511 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 69%
Cholesterol 39.25mg 276%
Sodium 185.71mg 163%
Potassium 349.54mg 157%
Total Carbs 8.93g 63%
Sugars 4.41g 371%
Dietary Fiber 1.03g 87%
Protein 15.73g 663%
Vitamin C 1.1mg 39%
Vitamin A 0.2mg 130%
Iron 1mg 116%
Calcium 16.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.4
    Points
  • 61
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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