Ham.....a Ham With Cola Glaze Recipe

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Ham.....a Ham With Cola Glaze
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  • 1 (4 -5 lb) bone in ham
  • 2 liters cola
  • 1/2 cup whole cloves
  • 1 tbsp molasses
  • 2 tsp mustard , power
  • 2 tbsp brown sugar


  1. Wash the ham well. In a large pot or roaster on the stove top place the ham skin side down, add the halved onion, then pour the cola over the ham. Bring to a boil, Reduce to simmer, put the lid on and cook for 2 1/2 hours.
  2. Preheat grill to 500. Remove the ham from the pot, reserve the liquid. Let the ham cool a little. Score the ham skin in diamond shapes and add the cloves in each of the cuts.
  3. In a small bowl mix the barbecue sauce,molasses,mustard and sugar blend well.Spread the sauce over the clove trying not to knock them off! Cook on the grill for 10 minutes or until it turns a darker brown shade and bubbly. Remove from the grill and set aside. Strain the onion from the liquid, simmer to reduce liquid and serve with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.3 Kcal (596 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 29.48mg 10%
Sodium 508.56mg 21%
Potassium 254.77mg 5%
Total Carbs 21.17g 7%
Sugars 19.42g 78%
Dietary Fiber 0.39g 2%
Protein 11.18g 22%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 81.84 Kcal (343 kJ)
Calories from fat 10.34 Kcal
% Daily Value*
Total Fat 1.15g 3%
Cholesterol 16.95mg 10%
Sodium 292.48mg 21%
Potassium 146.52mg 5%
Total Carbs 12.17g 7%
Sugars 11.17g 78%
Dietary Fiber 0.23g 2%
Protein 6.43g 22%
Vitamin C 0.5mg 2%
Iron 0.4mg 4%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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