Slow Cooker Pork and Green Chile Stew Recipe

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Slow Cooker Pork and Green Chile Stew
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Ingredients:

Directions:

  1. Cut pork into 2-inch pieces. Season with salt and pepper.
  2. Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total. Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
  3. Add browned pork to the crock pot, along with the remaining ingredients.
  4. Cook on LOW for 8 hours or HIGH for 4 houts (if using a Dutch oven, cook on low heat for 3-4 hours). When done, adjust season, salt and pepper to taste if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.05 Kcal (1625 kJ)
Calories from fat 189.99 Kcal
% Daily Value*
Total Fat 21.11g 32%
Cholesterol 95.26mg 32%
Sodium 168.29mg 7%
Potassium 987.06mg 21%
Total Carbs 18.6g 6%
Sugars 9.13g 37%
Dietary Fiber 6.49g 26%
Protein 33.15g 66%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 52.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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