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Slow Cooker Pork and Green Chile Stew Recipe

Slow Cooker Pork and Green Chile Stew Recipe

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

2 lb boneless pork loin roast lean, all fat trimmed off
salt and pepper to taste
cooking spray
2 tbsp all-purpose flour
3/4 cup diced onion
2 can whole green chiles (4.25 oz each), sliced into thick rounds
2 tbsp jalapeno chopped
1 can 10 oz tomatoes and green chilies
1/2 cup chicken broth
1 tbsp cumin
1/2 tsp garlic powder
salt and fresh ground black pepper , to taste

Directions:

Cut pork into 2-inch pieces. Season with salt and pepper.
Heat a large non-stick skillet on high heat; when hot lightly spray the pan with oil and brown the pork over medium heat on all sides, about 3 - 4 minutes total. Sprinkle 1 tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
Add browned pork to the crock pot, along with the remaining ingredients.
Cook on LOW for 8 hours or HIGH for 4 houts (if using a Dutch oven, cook on low heat for 3-4 hours). When done, adjust season, salt and pepper to taste if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.05 Kcal (1625 kJ)
Calories from fat	189.99 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	95.26mg	32%
Sodium	168.29mg	7%
Potassium	987.06mg	21%
Total Carbs	18.6g	6%
Sugars	9.13g	37%
Dietary Fiber	6.49g	26%
Protein	33.15g	66%
Vitamin C	12.8mg	21%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	179.15 Kcal (750 kJ)
Calories from fat	87.71 Kcal
		% Daily Value*
Total Fat	9.75g	32%
Cholesterol	43.98mg	32%
Sodium	77.7mg	7%
Potassium	455.7mg	21%
Total Carbs	8.59g	6%
Sugars	4.22g	37%
Dietary Fiber	3g	26%
Protein	15.31g	66%
Vitamin C	5.9mg	21%
Vitamin A	0.1mg	7%
Iron	1.6mg	19%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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