Directions:
- Place all items in large pot.
- Bring quickly to a boil.
- Reduce heat and simmer for 10 minutes.
- 15 minutes in the canner.
- Makes 15 pints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.62 Kcal (1485 kJ) | ||
| Calories from fat | 196 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Sodium | 797.32mg | 33% | |
| Potassium | 706.12mg | 15% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 70.5mg | 117% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.16 Kcal (578 kJ) | ||
| Calories from fat | 76.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 34% | |
|---|---|---|---|
| Sodium | 310.62mg | 33% | |
| Potassium | 275.09mg | 15% | |
| Total Carbs | 7.66g | 7% | |
| Sugars | 2.83g | 29% | |
| Dietary Fiber | 2.38g | 24% | |
| Protein | 4.33g | 22% | |
| Vitamin C | 27.5mg | 117% | |
| Iron | 0.9mg | 12% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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