Slow Cooker Jamaican Black Bean Soup Recipe

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Slow Cooker Jamaican Black Bean Soup
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  1. Heat beans and water to boiling in 4 quart pan, reduce heat. Simmer uncovered 10 minutes. Remove from heat, cover and let stand overnight.
  2. Drain beans. Place beans and remaining ingredients (except sour cream) in large slow cooker.
  3. Cover and cook on high for 4 hours then reduce to low and continue cooking another 6 to 8 hours.
  4. Mash beans with potato masher to get a nice consistency. Serve soup topped with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.76 Kcal (1766 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 68.04mg 23%
Sodium 900.87mg 38%
Potassium 971.66mg 21%
Total Carbs 33.05g 11%
Sugars 2.49g 10%
Dietary Fiber 8.15g 33%
Protein 44.41g 89%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 191.88 Kcal (803 kJ)
Calories from fat 46.46 Kcal
% Daily Value*
Total Fat 5.16g 17%
Cholesterol 30.95mg 23%
Sodium 409.84mg 38%
Potassium 442.05mg 21%
Total Carbs 15.03g 11%
Sugars 1.13g 10%
Dietary Fiber 3.71g 33%
Protein 20.2g 89%
Vitamin C 2mg 7%
Vitamin A 0.1mg 4%
Iron 1.7mg 20%
Calcium 38.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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