Directions:
- Heat beans and water to boiling in 4 quart pan, reduce heat. Simmer uncovered 10 minutes. Remove from heat, cover and let stand overnight.
- Drain beans. Place beans and remaining ingredients (except sour cream) in large slow cooker.
- Cover and cook on high for 4 hours then reduce to low and continue cooking another 6 to 8 hours.
- Mash beans with potato masher to get a nice consistency. Serve soup topped with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.76 Kcal (1766 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 900.87mg | 38% | |
| Potassium | 971.66mg | 21% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 44.41g | 89% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 191.88 Kcal (803 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 17% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 23% | |
| Sodium | 409.84mg | 38% | |
| Potassium | 442.05mg | 21% | |
| Total Carbs | 15.03g | 11% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 3.71g | 33% | |
| Protein | 20.2g | 89% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 20% | |
| Calcium | 38.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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