Slow Cooker Black Bean Soup Recipe

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Slow Cooker Black Bean Soup
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  1. Add beans and water to a large soup pot; bring to a boil.
  2. Lower the heat and simmer uncovered 10 minutes.
  3. Take pot off of stovetop; cover and let stand 1 hour.
  4. Drain beans.
  5. Add beans and the remaining ingredients to a 6-quart slow cooker.
  6. Cover and cook on low for 10-12 hours; adjust seasoning to taste by adding salt, pepper, cayenne, or hot sauce.
  7. Serve in individual soup bowls; may garnish with a dollop of sour cream and a sprig of fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.75 Kcal (1284 kJ)
Calories from fat 43.43 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 2.19mg 1%
Sodium 1403.12mg 58%
Potassium 1075.76mg 23%
Total Carbs 54.35g 18%
Sugars 6.86g 27%
Dietary Fiber 9.98g 40%
Protein 14.3g 29%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 54.27 Kcal (227 kJ)
Calories from fat 7.68 Kcal
% Daily Value*
Total Fat 0.85g 7%
Cholesterol 0.39mg 1%
Sodium 248.23mg 58%
Potassium 190.31mg 23%
Total Carbs 9.61g 18%
Sugars 1.21g 27%
Dietary Fiber 1.77g 40%
Protein 2.53g 29%
Vitamin C 1.4mg 13%
Iron 0.8mg 24%
Calcium 21.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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