Slow Cooker Black Bean Soup Recipe

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Ingredients:

Serving

2 cups dried black beans , sorted and rinsed
10 cups water
8 cups vegetable broth
2 (14 1/2 oz) cans diced tomatoes and green chilies, undrained
1 cup coarsely chopped carrot
1 cup coarsely chopped onion
1/4 cup chopped fresh cilantro
2 tsp finely chopped garlic
1 tsp salt
1/4 tsp pepper
1/4 tsp cayenne

Directions:

Add beans and water to a large soup pot; bring to a boil.
Lower the heat and simmer uncovered 10 minutes.
Take pot off of stovetop; cover and let stand 1 hour.
Drain beans.
Add beans and the remaining ingredients to a 6-quart slow cooker.
Cover and cook on low for 10-12 hours; adjust seasoning to taste by adding salt, pepper, cayenne, or hot sauce.
Serve in individual soup bowls; may garnish with a dollop of sour cream and a sprig of fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.75 Kcal (1284 kJ)
Calories from fat	43.43 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	2.19mg	1%
Sodium	1403.12mg	58%
Potassium	1075.76mg	23%
Total Carbs	54.35g	18%
Sugars	6.86g	27%
Dietary Fiber	9.98g	40%
Protein	14.3g	29%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	5%
Iron	4.4mg	24%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	54.27 Kcal (227 kJ)
Calories from fat	7.68 Kcal
		% Daily Value*
Total Fat	0.85g	7%
Cholesterol	0.39mg	1%
Sodium	248.23mg	58%
Potassium	190.31mg	23%
Total Carbs	9.61g	18%
Sugars	1.21g	27%
Dietary Fiber	1.77g	40%
Protein	2.53g	29%
Vitamin C	1.4mg	13%
Iron	0.8mg	24%
Calcium	21.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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