Slow Cooker Country Captain Recipe

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Slow Cooker Country Captain
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Ingredients:

Directions:

  1. Coat chicken with flour and set aside.
  2. Heat 1 tbsp oil in large skillet over medium high heat; add bell pepper, onion, celery, and garlic. Cook 5 minutes or until veggies are tender. Place veggies in your slow cooker.
  3. Heat remaining 1 tsp of oil in same skillet over medium high heat; add chicken and cook 5 minutes per side or until browned. Place chicken in your slow cooker.
  4. Pour broth into skillet; bring to quick boil, cook and stir over medium high heat, scraping up any brown bits from bottom of skillet. Pour broth mixture into slow cooker.
  5. Add tomatoes, raisins, curry powder, salt, paprika, and white pepper to slow cooker; cover, and cook on low for 3 hours.
  6. Serve chicken and sauce over rice, and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.22 Kcal (3254 kJ)
Calories from fat 620.58 Kcal
% Daily Value*
Total Fat 68.95g 106%
Cholesterol 142.7mg 48%
Sodium 838.7mg 35%
Potassium 588.79mg 13%
Total Carbs 24.94g 8%
Sugars 11.8g 47%
Dietary Fiber 3.59g 14%
Protein 15.92g 32%
Vitamin C 46mg 77%
Vitamin A 0.6mg 20%
Iron 12mg 67%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 246.47 Kcal (1032 kJ)
Calories from fat 196.8 Kcal
% Daily Value*
Total Fat 21.87g 106%
Cholesterol 45.25mg 48%
Sodium 265.97mg 35%
Potassium 186.71mg 13%
Total Carbs 7.91g 8%
Sugars 3.74g 47%
Dietary Fiber 1.14g 14%
Protein 5.05g 32%
Vitamin C 14.6mg 77%
Vitamin A 0.2mg 20%
Iron 3.8mg 67%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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