Flavorful and Comforting Chicken Pot Pie Recipe

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Flavorful and Comforting Chicken Pot Pie
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Ingredients:

Directions:

  1. Heat a large frying pan and add 2-3 TBS of the butter. In a large bowl, toss the bell pepper, onion, celery, garlic, carrots, and potato with Emeril's Creole Seasoning then toss them into the hot butter and saute for 10 minutes.
  2. Add the remaining vegetables, stirring occasionally for 5 minutes.
  3. Preheat the oven to 400 degrees.
  4. Add the wine and the parsley and let all the liquid evaporate on low heat.
  5. Remove the vegetables and set aside.
  6. Usine the same pan, over med. heat Add the remaining butter and when that is melted whisk in the flour, stirring constantly until all is incorporated.
  7. Slowly add the chicken broth, continue to stir, and then add the cream. This mixture will get thick and creamy.
  8. Salt and pepper to taste.
  9. Add the chicken and sauteed vegetables, stir well and remove from the heat.
  10. Spray or butter a casserole dish large enough for the pie, sprinkle with a little flour, and lay the bottom crust, add the chicken mixture, and cover with the top crust.
  11. Pinch the edges all around to seal and cut some slits on top to use as steam escape vents.
  12. Bake for approximately one hour, or until the crust is deep golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.25 Kcal (3798 kJ)
Calories from fat 545.11 Kcal
% Daily Value*
Total Fat 60.57g 93%
Cholesterol 89.51mg 30%
Sodium 1521.56mg 63%
Potassium 677.72mg 14%
Total Carbs 65.21g 22%
Sugars 4.41g 18%
Dietary Fiber 6.84g 27%
Protein 20.98g 42%
Vitamin C 20.3mg 34%
Vitamin A 0.9mg 29%
Iron 8.4mg 47%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 202.32 Kcal (847 kJ)
Calories from fat 121.56 Kcal
% Daily Value*
Total Fat 13.51g 93%
Cholesterol 19.96mg 30%
Sodium 339.32mg 63%
Potassium 151.14mg 14%
Total Carbs 14.54g 22%
Sugars 0.98g 18%
Dietary Fiber 1.53g 27%
Protein 4.68g 42%
Vitamin C 4.5mg 34%
Vitamin A 0.2mg 29%
Iron 1.9mg 47%
Calcium 32.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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