Slow-Cooker Beef and Vegetable Soup Recipe

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Ingredients:

Serving

1 lb beef for stew, cut into 1-inch cubes
ground black pepper
2 tbsp all-purpose flour
2 tbsp vegetable oil
3 large onions, chopped
12 small red potatoes, cut into quarters
2 medium carrots, sliced
4 cloves garlic, minced
1 tbsp chopped fresh thyme leaves
2 tbsp tomato paste
1 1/2 tsp instant coffee crystals
4 cups swanson beef broth
sour cream (optional)
chopped green onion (optional)

Directions:

Season the beef with black pepper and coat with flour. Heat the oil in a skillet. Add the beef and cook until browned.
Place the onions, potatoes, carrots, garlic and thyme in a 3 1/2-quart slow cooker. Top with the beef. Mix the tomato paste, coffee and 1 cup broth. Pour the coffee mixture and the remaining broth into the slow cooker. Cover and cook on LOW 8 to 10 hours.* or until done. Serve with the sour cream and chopped green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.91 Kcal (2457 kJ)
Calories from fat	117.35 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	67.15mg	22%
Sodium	754.86mg	31%
Potassium	2450.03mg	52%
Total Carbs	84.36g	28%
Sugars	10.69g	43%
Dietary Fiber	11.02g	44%
Protein	35.63g	71%
Vitamin C	47.2mg	79%
Vitamin A	0.2mg	7%
Iron	6.8mg	38%
Calcium	102.7mg	10%

Amount Per 100 g
Calories	75.92 Kcal (318 kJ)
Calories from fat	15.18 Kcal
		% Daily Value*
Total Fat	1.69g	20%
Cholesterol	8.69mg	22%
Sodium	97.65mg	31%
Potassium	316.93mg	52%
Total Carbs	10.91g	28%
Sugars	1.38g	43%
Dietary Fiber	1.43g	44%
Protein	4.61g	71%
Vitamin C	6.1mg	79%
Iron	0.9mg	38%
Calcium	13.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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