Directions:
- Stir the soup, chili powder and cumin in a 4-quart slow cooker. Add the beef and turn to coat.
- Cover and cook on LOW for 6 to 7 hours or until the beef is fork-tender.
- Remove the beef from the cooker to a cutting board and let stand for 10 minutes. Using 2 forks, shred the beef. Return the beef to the cooker. Stir the cilantro in the cooker.
- Spoon about 1/4 cup beef mixture into each taco shell. Top each with about 1 tablespoon cheese. Top with the lettuce and the sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.53 Kcal (1003 kJ) | ||
| Calories from fat | 133.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 358.39mg | 15% | |
| Potassium | 258.35mg | 5% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 13.47g | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 224.34 Kcal (939 kJ) | ||
| Calories from fat | 124.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 23% | |
|---|---|---|---|
| Cholesterol | 42.89mg | 15% | |
| Sodium | 335.65mg | 15% | |
| Potassium | 241.96mg | 5% | |
| Total Carbs | 13.25g | 5% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 2.77g | 12% | |
| Protein | 12.61g | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 112.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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