Chicken and Bean Tacos Recipe

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Ingredients:

Serving

1 1/4 lbs boneless skinless chicken thighs
1 (1 1/4 oz) package taco seasoning mix
1 (4 1/2 oz) can chopped green chilies, drained
1 (8 oz) can tomato sauce
1 tsp ground cumin
1 tsp coriander seed, crushed
1 (19 oz) can cannellini beans, drained
2 (4 5/8 oz) packages taco shells
2 cups shredded cheddar cheese
1 1/2 cups shredded lettuce
1 (8 oz) container sour cream
1 cup salsa

Directions:

Add chicken thighs to a 4 quart slow cooker.
Sprinkle with taco seasoning.
Sprinkle chopped chiles on top of chicken.
In a bowl, add tomato sauce, cumin, and coriander seed; stir to combine.
Pour mixture over the top of the chicken.
Top with beans.
Cover, cook on LOW for 7 hours.
Remove chicken from crock pot and set aside.
Mash beans with a potato masher (Doesn't have to be perfectly smooth, we like some chunks of beans).
Shred chicken and return to slow cooker; stir to mix well.
To assemble taco: spoon about 3 tablespoons of chicken filling into each taco shell; then add 1 tablespoon cheese and lettuce, then add 2 teaspoons sour cream and salsa.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.07 Kcal (1344 kJ)
Calories from fat	255.72 Kcal
		% Daily Value*
Total Fat	28.41g	44%
Cholesterol	71.47mg	24%
Sodium	362.61mg	15%
Potassium	183.73mg	4%
Total Carbs	5.97g	2%
Sugars	1.51g	6%
Dietary Fiber	1.09g	4%
Protein	10.77g	22%
Vitamin C	6.5mg	11%
Iron	0.5mg	3%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	297.15 Kcal (1244 kJ)
Calories from fat	236.67 Kcal
		% Daily Value*
Total Fat	26.3g	44%
Cholesterol	66.15mg	24%
Sodium	335.59mg	15%
Potassium	170.04mg	4%
Total Carbs	5.53g	2%
Sugars	1.4g	6%
Dietary Fiber	1.01g	4%
Protein	9.97g	22%
Vitamin C	6.1mg	11%
Iron	0.5mg	3%
Calcium	148.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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