Taco with beef, cheese and lettuce, hard shell Calories

Calories in Usda Taco with beef, cheese and lettuce, hard shell

Serving size

2495Calories

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How many calories should you eat?

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Amount Per 16 each taco
Calories	2495.04 Kcal (10446 kJ)
Calories from fat	1261.87 Kcal
		% Daily Value*
Total Fat	140.21g	216%
Saturated Fat	48.36g	242%
Cholesterol	309.12mg	103%
Sodium	4382.88mg	183%
Potassium	2307.36mg	49%
Total Carbs	219.14g	73%
Sugars	9.94g	40%
Dietary Fiber	43.06g	172%
Protein	97.81g	196%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	7%
Iron	13.1mg	73%
Calcium	982.6mg	98%

Water			629.5008g
Ash			17.3328g
Magnesium			353.28mg
Phosphorus			1965.12mg
Zinc			19.32mg
Copper			0.8832mg
Manganese			2.76mg
Selenium			101.568µg
Thiamine			0.552mg
Riboflavin			0.6624mg
Niacin			18.216mg
Vitamin B6			0.9936mg
Total Folate			209.76µg
Folic Acid			22.08µg
Food Folate			187.68µg
Folate DFE			231.84µg
Total Choline			353.28mg
Vitamin B12			10.2672µg
Retinol			176.64µg
Beta Carotene			507.84µg
Lycopene			11.04µg
Lutein + zeaxanthin			1324.8µg
Vitamin E			6.624mg
Vitamin D			1.104µg
Vitamin K			168.912µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 60.8, PointsPlus: 65, SmartPoints: 81

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2495 calories

Let's Burn 2495 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.6 hour

Bicycling, general
11.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

125%

of RDI* (2495 calories) 1104 g

Cal: 124.8 %
Fat: 215.7 %
Carb: 73 %
Prot: 195.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (49.8%)
Protein (15.5%)

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 2495 calories

Let's Burn 2495 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, hard shell

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, hard shell

Ingredients And Nutrition Overview

How to burn 2495 calories

Let's Burn 2495 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, hard shell

Usda Taco with beef, cheese and lettuce, hard shell Good and Bad Points

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