Slow-Cooked Pulled Pork Recipe

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Ingredients:

Serving

2/3 cup lea & perrins worcestershire sauce
1/2 cup heinz ketchup
1/4 cup brown sugar
1/4 cup tomato paste
1 medium onion, chopped
2 tbsp yellow mustard
2 tbsp white vinegar
3 1/2 lbs boneless pork shoulder, trimmed and cut into 4 pieces

Directions:

In a 6 quart crock pot mix all ingredients except pork. Once combined, add pork, turning to cover. Cook on low for 8 to 10 hours.
Remove pork and shred with two forks. Return pork to crock pot and stir into sauce.
To serve, spoon 1/2 cup onto a sandwich bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.65 Kcal (1217 kJ)
Calories from fat	62.96 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	95.24mg	32%
Sodium	280.73mg	12%
Potassium	693.97mg	15%
Total Carbs	17.31g	6%
Sugars	14.54g	58%
Dietary Fiber	0.57g	2%
Protein	37.53g	75%
Vitamin C	2.3mg	4%
Iron	1.9mg	11%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	134.81 Kcal (564 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	11%
Cholesterol	44.17mg	32%
Sodium	130.21mg	12%
Potassium	321.88mg	15%
Total Carbs	8.03g	6%
Sugars	6.75g	58%
Dietary Fiber	0.27g	2%
Protein	17.41g	75%
Vitamin C	1.1mg	4%
Iron	0.9mg	11%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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