Calories in Australias Darrell Lea Hard centres

Serving size

439Calories

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How many calories should you eat?

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Amount Per 158.52 g
Calories	438.57 Kcal (1836 kJ)
Calories from fat	190.22 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Saturated Fat	10.57g	53%
Sodium	31.7mg	1%
Total Carbs	63.41g	21%
Sugars	47.56g	190%
Protein	5.28g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 158.52 g

Cal: 21.9 %
Fat: 32.5 %
Carb: 21.1 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (41%)
Protein (4.3%)

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Australias Darrell Lea Hard centres Good and Bad Points

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