Sloppy Joes Recipe

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Sloppy Joes
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Ingredients:

  • 3 lbs beef chuck
  • 2 medium onions
  • 1 large green pepper
  • 4 tbsp butter
  • 1/2 cup brown sugar
  • 1 (6 oz) can tomato paste
  • 1 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp red pepper
  • 3/4 cup catsup

Directions:

  1. Simmer meat several hours until it falls apart when pierced with a fork; then remove meat from liquid and shred with a fork (liquid may be used as stock in other recipes).
  2. Combine onions, green pepper, butter, brown sugar, tomato paste and salt, and simmer 15 minutes,or until tender.
  3. Add mustard, Worcestershire sauce, Tabasco, pepper, red pepper and catsup, and simmer 5 more minutes.
  4. Combine sauce with meat.
  5. Serve hot on hamburger buns to make sloppy joes.
  6. Note: It is also possible to use ground beef.
  7. Brown in frying pan; remove as much fat as possible, and stir in sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.16 Kcal (1056 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 81.62mg 27%
Sodium 627.56mg 26%
Potassium 594.24mg 13%
Total Carbs 16.64g 6%
Sugars 13.85g 55%
Dietary Fiber 0.97g 4%
Protein 25.85g 52%
Vitamin C 14.3mg 24%
Iron 2.7mg 15%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 134.32 Kcal (562 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 15%
Cholesterol 43.48mg 27%
Sodium 334.29mg 26%
Potassium 316.54mg 13%
Total Carbs 8.86g 6%
Sugars 7.38g 55%
Dietary Fiber 0.52g 4%
Protein 13.77g 52%
Vitamin C 7.6mg 24%
Iron 1.4mg 15%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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