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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

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2016Calories

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Amount Per 3.5 lb
Calories	2015.81 Kcal (8440 kJ)
Calories from fat	485.7 Kcal
		% Daily Value*
Total Fat	53.97g	83%
Saturated Fat	16.98g	85%
Cholesterol	952.35mg	317%
Sodium	857.12mg	36%
Potassium	5999.81mg	128%
Protein	357.77g	716%
Iron	14.1mg	78%
Calcium	111.1mg	11%

Water			1180.437825g
Ash			16.983575g
Magnesium			412.685mg
Phosphorus			3634.8025mg
Zinc			30.951375mg
Copper			1.2698mg
Manganese			0.158725mg
Selenium			409.5105µg
Thiamine			10.317125mg
Riboflavin			7.460075mg
Niacin			152.376mg
Pantothenic Acid			15.55505mg
Vitamin B6			11.4282mg
Total Choline			1411.06525mg
Vitamin B12			13.809075µg
Vitamin E			1.2698mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 44.8, PointsPlus: 47, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2016 calories

Let's Burn 2016 Calories!

7.4 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

101%

of RDI* (2016 calories) 1587.25 g

Cal: 100.8 %
Fat: 83 %
Carb: 0 %
Prot: 715.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2016 calories

Let's Burn 2016 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2016 calories

Let's Burn 2016 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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