Slow Cooked Goat Recipe

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Ingredients:

Serving

2 goat shanks
1 tbsp olive oil
sprig rosemary
pinch sea salt

Directions:

Preheat oven to 250~
Place the meat in a dutch oven.
Rub the olive oil all over the meat and sprinkle with the sea salt. Crumble the Rosemany over the top of the meat. Cover the dutch oven and slowly roast for 5-6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.05 Kcal (130 kJ)
Calories from fat	31.55 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	24.25mg	1%
Potassium	0.59mg	0%
Total Carbs	0.02g	0%
Dietary Fiber	0.01g	0%
Protein	0g	0%
Calcium	0.3mg	0%

Amount Per 100 g
Calories	850.81 Kcal (3562 kJ)
Calories from fat	864.31 Kcal
		% Daily Value*
Total Fat	96.03g	5%
Sodium	664.29mg	1%
Potassium	16.15mg	0%
Total Carbs	0.5g	0%
Dietary Fiber	0.34g	0%
Protein	0.07g	0%
Vitamin C	0.5mg	0%
Iron	0.2mg	0%
Calcium	8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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