Slow Cooked Meat and Potato Casserole Recipe

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Slow Cooked Meat and Potato Casserole
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Ingredients
7
Count
Nutrition
381
Calories
Total time
435
Minutes
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Ingredients:

Directions:

  1. In large skillet, cook ground beef over medium heat until thoroughly cooked, stirring frequently. Drain. Add half of the onions, the soup, milk and pepper; mix well.
  2. Spray 3-1/2 to 4-quart slow cooker with nonstick cooking spray.
  3. Layer potatoes and green beans in sprayed slow cooker. Top with beef mixture; spread evenly.
  4. Cover; cook on Low setting 6 to 7 hours. Top with remaining half of the onions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.08 Kcal (1596 kJ)
Calories from fat 82.08 Kcal
% Daily Value*
Total Fat 9.12g 14%
Cholesterol 70.91mg 24%
Sodium 201mg 8%
Potassium 1165.79mg 25%
Total Carbs 46.17g 15%
Sugars 2.21g 9%
Dietary Fiber 4.37g 17%
Protein 29.9g 60%
Vitamin C 19.9mg 33%
Iron 5.1mg 28%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 87.44 Kcal (366 kJ)
Calories from fat 18.83 Kcal
% Daily Value*
Total Fat 2.09g 14%
Cholesterol 16.27mg 24%
Sodium 46.12mg 8%
Potassium 267.49mg 25%
Total Carbs 10.59g 15%
Sugars 0.51g 9%
Dietary Fiber 1g 17%
Protein 6.86g 60%
Vitamin C 4.6mg 33%
Iron 1.2mg 28%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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