Directions:
- Prepare grill.
- Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
- While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.26 Kcal (395 kJ) | ||
| Calories from fat | 64.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 6% | |
| Sodium | 359.72mg | 15% | |
| Potassium | 86.54mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.84g | 12% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 184.13 Kcal (771 kJ) | ||
| Calories from fat | 126.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 11% | |
|---|---|---|---|
| Cholesterol | 36.19mg | 6% | |
| Sodium | 702.67mg | 15% | |
| Potassium | 169.05mg | 2% | |
| Total Carbs | 2.52g | 0% | |
| Sugars | 0.88g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.4g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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