Diver Scallops Grilled on Rosemary Recipe

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Diver Scallops Grilled on Rosemary
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Ingredients:

Directions:

  1. Combine scallops and next 4 ingredients in a medium bowl; cover and chill 30 minutes.
  2. Pick leaves off 6 inches of one end of each rosemary sprig, leaving the other end intact. Soak rosemary sprigs in water in a shallow dish 20 minutes.
  3. Place 2 rosemary skewers side by side, leaving a small space between. Thread 3 scallops onto bare part of rosemary skewers. Repeat with remaining rosemary and scallops. Grill over medium-high heat 2 to 3 minutes on each side. Serve on a bed of basmati rice with lemon slices, if desired.
  4. Note: For smoky flavor, cut slices of prosciutto in half lengthwise and wrap 1 piece around each scallop before skewering.
  5. Wine note: Soave Classico by Masi ($9) from Italy would do well here. The rosemary highlights floral notes in the wine, while (if using the prosciutto recipe variation) the prosciutto's saltiness and mild gamey flavors are softened. Often served with seafood, Soave is not overbearing, but food-friendly. -Franklin Ferguson, wine director and bar manager, Citrine restaurant, Los Angeles, CA.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.1 Kcal (541 kJ)
Calories from fat 127.97 Kcal
% Daily Value*
Total Fat 14.22g 22%
Sodium 303.28mg 13%
Potassium 27.42mg 1%
Total Carbs 0.93g 0%
Sugars 0g 0%
Dietary Fiber 0.56g 2%
Protein 0.13g 0%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 694.85 Kcal (2909 kJ)
Calories from fat 688.79 Kcal
% Daily Value*
Total Fat 76.53g 22%
Sodium 1632.39mg 13%
Potassium 147.57mg 1%
Total Carbs 4.99g 0%
Sugars 0.02g 0%
Dietary Fiber 3.04g 2%
Protein 0.73g 0%
Vitamin C 4.1mg 1%
Iron 1.5mg 2%
Calcium 67.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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