Directions:
- In a 3 1/2 quart slow cooker, toss the beef with the flour until evenly coated. Mix in the onions. In a small bowl, stir together the tomato paste, red wine, cumin, cinnamon, lemon juice, and water until well blended. Stir into the beef mixture in the slow cooker. Cover and cook on low heat setting 6-7 hours or until meat is tender, but not falling apart. Stir in the sugar.
- Serve topped with the walnuts and the Feta cheese. Serve over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.37 Kcal (1731 kJ) | ||
| Calories from fat | 150.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 137.59mg | 46% | |
| Sodium | 205.44mg | 9% | |
| Potassium | 573.65mg | 12% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 49.86g | 100% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 4.9mg | 27% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.33 Kcal (688 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 26% | |
|---|---|---|---|
| Cholesterol | 54.7mg | 46% | |
| Sodium | 81.67mg | 9% | |
| Potassium | 228.05mg | 12% | |
| Total Carbs | 4.03g | 3% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 19.82g | 100% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 1.9mg | 27% | |
| Calcium | 38mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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