Slow-Cooked Beef Stew Recipe

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Ingredients:

Serving

2 1/2 lbs lean stewing beef , cut into 1-1/2 inch pieces
12 oz baby carrots
3 large potatoes, peeled and cut into 1 inch cubes
2 medium turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips)
4 small onions, peeled and quartered (about 2 inches in diameter)
3 garlic cloves, minced
1 tsp celery seed
1 tsp dried thyme
2 tsp salt
2 tsp fresh ground black pepper
2 1/2 cups v8 vegetable juice (spicy v
1/2 cup dry red wine
1 tbsp dijon mustard
2 tbsp light brown sugar
3 1/2 tbsp tapioca

Directions:

Preheat the oven to 275 degrees.
In a large mixing bowl combine the beef with all the vegetables.
Season with the garlic, celery seeds, thyme, salt, and pepper.
In a small bowl whisk together the V-8 juice, wine, mustard, brown sugar, and tapioca, making sure the tapioca dissolves.
Add this mixture to the meat and vegetables and stir to blend.
Transfer the stew to a dutch oven or large casserole.
Cover lightly and cook 5 hours without peeking or disturbing.
Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.34 Kcal (2706 kJ)
Calories from fat	87.15 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	119.07mg	40%
Sodium	1237.48mg	52%
Potassium	1416.09mg	30%
Total Carbs	91.78g	31%
Sugars	28.9g	116%
Dietary Fiber	5.85g	23%
Protein	44.66g	89%
Vitamin C	286.9mg	478%
Vitamin A	1.2mg	41%
Iron	5.7mg	31%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	51.45 Kcal (215 kJ)
Calories from fat	6.94 Kcal
		% Daily Value*
Total Fat	0.77g	15%
Cholesterol	9.48mg	40%
Sodium	98.5mg	52%
Potassium	112.72mg	30%
Total Carbs	7.31g	31%
Sugars	2.3g	116%
Dietary Fiber	0.47g	23%
Protein	3.56g	89%
Vitamin C	22.8mg	478%
Vitamin A	0.1mg	41%
Iron	0.5mg	31%
Calcium	10.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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