Calories in Usda Onions

210Calories

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Nutrition Facts Usda Onions

Amount Per 3.5 large
Calories 210 Kcal (879 kJ)
Calories from fat 4.73 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.21g 1%
Sodium 21mg 1%
Potassium 766.5mg 16%
Total Carbs 49.04g 16%
Sugars 22.26g 89%
Dietary Fiber 8.93g 36%
Protein 5.78g 12%
Vitamin C 38.9mg 65%
Iron 1.1mg 6%
Calcium 120.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 525 g
  • Cal: 10.5 %
  • Fat: 0.8 %
  • Carb: 16.3 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.6%)
  • Fat (3.9%)
  • Protein (10.5%)
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