Punjabi Chicken in Thick Gravy Recipe

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Punjabi Chicken in Thick Gravy
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Ingredients:

Directions:

  1. Heat the oil and ghee in a large pot over medium heat. Cook the cumin seeds in the oil until the seeds begin to change color. Add the onion; cook and stir until translucent, about 5 minutes. Stir in the garlic and ginger; cook until the onions brown, about 5 minutes. Stir in the tomato, tomato paste, garam masala, turmeric, serrano pepper, and water; cook another 5 minutes. Lay the chicken into the sauce; mix to coat the legs. Cover; reduce heat to medium-low; cook until chicken is no longer pink near the bone, about 40 minutes. Garnish with cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.17 Kcal (3417 kJ)
Calories from fat 560.56 Kcal
% Daily Value*
Total Fat 62.28g 96%
Cholesterol 329.39mg 110%
Sodium 293.43mg 12%
Potassium 808.33mg 17%
Total Carbs 3.65g 1%
Sugars 1.22g 5%
Dietary Fiber 0.76g 3%
Protein 55.64g 111%
Vitamin C 4mg 7%
Iron 4.1mg 23%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 136.52 Kcal (572 kJ)
Calories from fat 93.76 Kcal
% Daily Value*
Total Fat 10.42g 96%
Cholesterol 55.1mg 110%
Sodium 49.08mg 12%
Potassium 135.21mg 17%
Total Carbs 0.61g 1%
Sugars 0.2g 5%
Dietary Fiber 0.13g 3%
Protein 9.31g 111%
Vitamin C 0.7mg 7%
Iron 0.7mg 23%
Calcium 7.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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