Indian Matar Paneer (Cottage Cheese and Peas) Recipe

Posted by
Rate It!
Indian Matar Paneer (Cottage Cheese and Peas)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large saucepan, bring the milk to a boil. Stir in the lemon juice. Continue cooking 15 minutes, stirring constantly, until curds have formed. Using a cheese cloth, separate the cheese from remaining liquid, and set aside.
  2. Heat the olive oil in a skillet over medium heat. Stirring constantly, cook the cumin seeds and onion in the skillet until golden brown. Mix in the bell pepper, corn, and peas. Season with garam masala, turmeric, and chili powder. Continue to cook and stir 10 minutes, until vegetables are tender.
  3. Mix the cheese into the skillet. Reduce heat to low, cover, and continue cooking 10 minutes. Sprinkle with cilantro to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.66 Kcal (1728 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 19.6mg 7%
Sodium 506.98mg 21%
Potassium 1732.52mg 37%
Total Carbs 61.54g 21%
Sugars 52.96g 212%
Dietary Fiber 2.97g 12%
Protein 31.63g 63%
Vitamin C 44.5mg 74%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 1228mg 123%
Amount Per 100 g
Calories 36.95 Kcal (155 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 4%
Cholesterol 1.75mg 7%
Sodium 45.39mg 21%
Potassium 155.12mg 37%
Total Carbs 5.51g 21%
Sugars 4.74g 212%
Dietary Fiber 0.27g 12%
Protein 2.83g 63%
Vitamin C 4mg 74%
Vitamin A 0.1mg 25%
Iron 1.3mg 80%
Calcium 109.9mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top