Ingredients:
- red hot sauce , like tabasco or tapatio to taste if needed
- a little water to thin if necessary.
Directions:
- Combine salad ingredients. Combine dressing ingredients. Thin with water so that the consistency is thick but pourable. One hour before serving, toss with salad ingredients.
- Serves 8-10
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.73 Kcal (1129 kJ) | ||
| Calories from fat | 174.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 30% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 225.9mg | 9% | |
| Potassium | 465.95mg | 10% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 89.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 30% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 116.67mg | 9% | |
| Potassium | 240.65mg | 10% | |
| Total Carbs | 10.65g | 7% | |
| Sugars | 3.98g | 31% | |
| Dietary Fiber | 2.59g | 20% | |
| Protein | 3.81g | 15% | |
| Vitamin C | 22.9mg | 74% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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