Directions:
- Mix all ingredients and cook covered slowly in a dutch oven.
- Cook for 1 - 1/2 hours.
- Season more or less to your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.32 Kcal (374 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 1% | |
| Sodium | 449.17mg | 19% | |
| Potassium | 468.09mg | 10% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 73.8mg | 123% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.01 Kcal (113 kJ) | ||
| Calories from fat | 3.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 135.82mg | 19% | |
| Potassium | 141.54mg | 10% | |
| Total Carbs | 5.23g | 6% | |
| Sugars | 2.32g | 31% | |
| Dietary Fiber | 1.83g | 24% | |
| Protein | 1.19g | 8% | |
| Vitamin C | 22.3mg | 123% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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