Crab Rollups Recipe

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Crab Rollups
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Ingredients:

Directions:

  1. In a bowl, combine the spinach, soup mix, mayonnaise and sour cream; cover and refrigerate for 1 hour.
  2. In another bowl, combine the crab, cream cheese, chutney, garlic powder and onion powder; cover and refrigerate for 1 hour. Spread the spinach mixture on six tortillas.
  3. Spread the crab mixture on remaining tortillas.
  4. Place one crab tortilla over each spinach tortilla.
  5. Roll up tightly, jelly-roll style, and wrap in plastic wrap.
  6. Refrigerate for at least 30 minutes. Cut each roll into seven slices.
  7. Refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.45 Kcal (366 kJ)
Calories from fat 43.14 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 4.23mg 1%
Sodium 167.84mg 7%
Potassium 38.77mg 1%
Total Carbs 9.4g 3%
Sugars 0.69g 3%
Dietary Fiber 0.48g 2%
Protein 1.87g 4%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 313 Kcal (1310 kJ)
Calories from fat 154.43 Kcal
% Daily Value*
Total Fat 17.16g 7%
Cholesterol 15.15mg 1%
Sodium 600.75mg 7%
Potassium 138.76mg 1%
Total Carbs 33.65g 3%
Sugars 2.47g 3%
Dietary Fiber 1.7g 2%
Protein 6.68g 4%
Vitamin C 2.5mg 1%
Iron 1.7mg 3%
Calcium 51.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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