Skinny Down Home Chicken Pot Pie Recipe

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Skinny Down Home Chicken Pot Pie
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. Thaw phyllo dough in frig overnight
  3. In 6 quart stock pot heat olive oil
  4. Add flour brown for about 3 minutes add onion garlic and leek.
  5. Add carrot celery potato and turnips
  6. Add chicken and herbs
  7. Stirring constantly so everything is covered but doesnt burn
  8. Add chicken stock and stir like crazy
  9. Bring to a boil stirring constantly
  10. Turn down to a simmer
  11. Cover
  12. Simmer for 7 minutes until it becomes thick and chicken is done
  13. Remove from heat
  14. Brush the 6 sheets of phyllo with butter stacking one on another
  15. Take the bay leaf and thyme from gravy
  16. Pour into a 9 x9 cake pan
  17. Top with dough
  18. Press down firmly with your hands
  19. Place pan on baking sheet
  20. Bake for 30 minutes
  21. Turning tray around half way through the baking process
  22. Remove
  23. Let cool 10 minutes
  24. Cut in 6 squares
  25. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.78 Kcal (1586 kJ)
Calories from fat 132.5 Kcal
% Daily Value*
Total Fat 14.72g 23%
Cholesterol 54.5mg 18%
Sodium 1075.23mg 45%
Potassium 877.47mg 19%
Total Carbs 39.74g 13%
Sugars 6.4g 26%
Dietary Fiber 4.61g 18%
Protein 23.49g 47%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 98.39 Kcal (412 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 23%
Cholesterol 14.16mg 18%
Sodium 279.31mg 45%
Potassium 227.93mg 19%
Total Carbs 10.32g 13%
Sugars 1.66g 26%
Dietary Fiber 1.2g 18%
Protein 6.1g 47%
Vitamin C 5mg 32%
Iron 0.5mg 11%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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