Directions:
- Heat olive oil in a pot.
- Add onions, garlic and skinned sliced sausages; sauté over medium heat for 5 minutes.
- Add carrots and celery, sauté 5 minutes.
- Add peppers and tomatoes, sauté 5 minutes.
- Add salt, pepper, thyme and bay leaf, sauté 5 minutes.
- Drain and puree one can of black beans, add other can with juice, and sauté 5 minutes.
- Add vegetable broth.
- Lower temperature and simmer for at least one hour, stirring occasionally.
- Tastes the better for longer cooking. Remove the bay leaf and thyme sprig on completion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 912.94 Kcal (3822 kJ) | ||
| Calories from fat | 705.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.42g | 121% | |
|---|---|---|---|
| Cholesterol | 184.12mg | 61% | |
| Sodium | 1951.59mg | 81% | |
| Potassium | 869.22mg | 18% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 35.85g | 72% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.28 Kcal (1153 kJ) | ||
| Calories from fat | 212.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 121% | |
|---|---|---|---|
| Cholesterol | 55.52mg | 61% | |
| Sodium | 588.47mg | 81% | |
| Potassium | 262.1mg | 18% | |
| Total Carbs | 3.73g | 4% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 10.81g | 72% | |
| Vitamin C | 5.6mg | 31% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 16% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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