Beautiful Soup Recipe

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Beautiful Soup
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Ingredients:

Directions:

  1. Place flameproof casserole or other deep, wide pan over low heat and add butter or butter-oil mixture. When butter has melted, add onion and garlic; sauté until soft but not browned.
  2. Increase heat to medium-high and add beets, carrots, celery, celery root and half the dill. Sauté, adjusting heat as needed, until vegetables have released their liquid, dried and start to turn golden but not brown, about 20 minutes.
  3. Add stock and tomatoes with their juice, and bring to a boil. Reduce heat and cook until vegetables are soft, about 45 minutes. Add orange zest and juice, and remaining dill. Season with salt and pepper to taste. To serve, ladle into bowls and top each with a dollop of sour cream. Serve with hunks of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.15 Kcal (2588 kJ)
Calories from fat 274.14 Kcal
% Daily Value*
Total Fat 30.46g 47%
Cholesterol 248.19mg 83%
Sodium 360.17mg 15%
Potassium 1662.5mg 35%
Total Carbs 19.71g 7%
Sugars 11.35g 45%
Dietary Fiber 5.13g 21%
Protein 69g 138%
Vitamin C 34.6mg 58%
Vitamin A 0.6mg 20%
Iron 6.7mg 37%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 112 Kcal (469 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 47%
Cholesterol 44.97mg 83%
Sodium 65.26mg 15%
Potassium 301.23mg 35%
Total Carbs 3.57g 7%
Sugars 2.06g 45%
Dietary Fiber 0.93g 21%
Protein 12.5g 138%
Vitamin C 6.3mg 58%
Vitamin A 0.1mg 20%
Iron 1.2mg 37%
Calcium 24.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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